Embrace self-care with EFT: Fill your cup and nourish your soul

by | Jun 16, 2023

As a mother, I’m a natural nurturer, always putting the needs of my loved ones before my own. It’s a beautiful quality, but it can often leave me feeling drained and depleted. That’s precisely why I use the incredible power of Emotional Freedom Techniques (EFT) to restore balance and harmony in my life. Today, my heartfelt encouragement goes out to you, urging you to embark on your own transformative journey of self-care. Remember, taking care of yourself isn’t selfish—it’s essential for both your overall well-being and the well-being of your family.

Self-Care: Nurturing the Caregiver:
As Mums, we often neglect our own needs while tending to the needs of our children and families. Just like the saying goes, “You can’t pour from an empty cup.” To be the best version of ourselves and provide the love and care our families deserve, we must prioritise our own self-care.

EFT: Your Secret Weapon:
Emotional Freedom Techniques (EFT), also known as tapping is a powerful stress reduction tool that combines elements of traditional psychology and Eastern acupressure. EFT works by gently tapping on specific points on our body’s Primo Vascular System, while focusing on the emotional or physical issue at hand. It helps to release negative emotions, reduce stress and restore balance.

The Beauty of EFT for Mums:
One of the remarkable aspects of EFT is its simplicity and accessibility. You can practice it anytime, anywhere, even in those stolen moments of solitude amidst a chaotic day. By incorporating EFT into your self-care routine, you can experience profound emotional release, stress reduction, and increased well-being.

Benefits of EFT for Mums:

  • Stress Relief: EFT can be your trusted companion in moments of stress, helping you release tension and regain a sense of calm.
  • Emotional Balance: As Mums, we experience a range of emotions. EFT can help you address and release negative emotions, allowing you to navigate the ups and downs of motherhood with greater ease and emotional resilience.
  • Self-Compassion: EFT encourages self-compassion and self-acceptance, reminding you that it’s okay to prioritise your own needs and take care of yourself.
  • Empowered Parenting: By nurturing your own well-being, you become a role model for your children, teaching them the importance of self-care and emotional well-being.

Getting Started with EFT:

  • Educate Yourself: Reach out to me, or another Certified EFT Practitioner to understand the basics of EFT and how to apply it in your daily life.
  • Create a Routine: Set aside dedicated time for your EFT practice. Whether it’s in the morning, during nap time, or before bed, find a time that works best for you.
  • Focus on Your Needs: Identify your emotional triggers and areas where you need healing. Use EFT to address those specific concerns and release any negative emotions associated with them.
  • Seek Support: Taking charge of your health and well-being as a mother means recognising the importance of seeking support. Remember, you don’t have to navigate this journey alone. Reach out to a Certified EFT Practitioner or other professional who can provide the guidance, tools, and resources needed to nurture your self-care and empower you on your path to a balanced and fulfilling life.
  • Connection: Connect with other Mums or join my Divine EFT Facebook or Instagram communities where you can share experiences, receive guidance, and find encouragement on your EFT journey.

So, to all the mothers out there reading this, remember that you deserve love, care, and self-compassion just as much as anyone else. Embrace the transformative power of EFT as a tool for self-care, allowing it to fill your cup and nourish your soul. By prioritising your well-being, you are not only enhancing your own life but also creating a loving and harmonious environment for your family.

Let EFT be your guiding light towards self-discovery, emotional freedom, and a life filled with joy and fulfillment.

Take that first step and embark on this self-care journey with EFT. You are worth it, and your family will thank you for it.

With love, support and tapping,