Practical Insights, Guidance & Resources to Support Your Mental Health & Wellbeing
Welcome to the Divine EFT & Wellness Blog. A place to explore practical strategies, insights and supportive information to help you navigate life's challenges with confidence and resilience.
Whether you're curious about Emotional Freedom Techniques (EFT), looking for ways to better understand your nervous system or searching for guidance on stress, anxiety, burnout, parenting, educator wellbeing or emotional health, you'll find articles designed to inform, encourage and empower.
My hope is that this space provides reassurance, practical tools and gentle reminders that you don't have to navigate life's challenges alone.
Take your time, explore the articles below and discover resources that support you, your family and your wellbeing journey.
How EFT Tapping Helped Karen Reconnect With Herself
Explore Karen’s EFT Tapping journey from burnout and emotional overwhelm to feeling more like herself again. In this personal story, she shares what led her to EFT, her first experience with tapping and what surprised her most along the way.
Finding Calm in the Storm: Dani’s Journey with Divine EFT
After discovering a free EFT session through a local newspaper, Dani began a life-changing journey of emotional healing. Learn how EFT Tapping helped her regulate her nervous system, build self-belief and move from feeling overwhelmed to empowered.
From Surviving to Thriving: One Mum’s Journey with EFT Tapping
Feeling overwhelmed by the mental load of motherhood? Discover how one local mum used EFT Tapping to reduce stress, regulate her emotions, strengthen family relationships and move from simply surviving to truly thriving.
Supporting Big Emotions: Helping Children Feel Calm, Confident and in Control
Big emotions can feel overwhelming for children, especially when they don't yet have the tools to understand or regulate them. Discover how EFT tapping helped one young boy build confidence, manage frustration and develop lifelong emotional regulation skills with the support of his family.
Rebuilding Connection: How EFT Helped One Dad Save His Marriage
Relationships can be impacted by stress, past experiences and emotional triggers. Discover how Clinical EFT helped one father strengthen communication, deepen connection and create a calmer family environment.
Mastectomy Recovery: What Helped Me
Preparing for surgery can feel overwhelming. In this practical guide, Natalie shares the recovery tips, home preparations and emotional support strategies that helped her heal after a preventative double mastectomy.
From Selfies to Self-Love
Healing isn't only about the body, it's also about how we see ourselves. Natalie shares a deeply personal reflection on body acceptance, self-love and finding confidence after a preventative double mastectomy.
Surgical Bras and Soft Pillows
Recovery isn't just physical. Natalie shares the emotional highs and lows of recovering from a preventative double mastectomy and how Clinical EFT helped her navigate pain, vulnerability and healing one step at a time.
Margaritas and Mastectomy
A deeply personal story of preparing for a preventative double mastectomy, and how Clinical EFT became a powerful source of calm, resilience and emotional support through every stage of the journey.
Family Day Educator Transforms Her Life with EFT
Discover how Clinical EFT helped transform one Family Day Care Educator's wellbeing and relationships, while introducing the Divine EFT Tapping Teddy to support children's emotional regulation through play.
Reducing Burnout in the Workplace with EFT for Educators
Burnout is becoming increasingly common in education. Discover how Clinical EFT (Emotional Freedom Techniques) can help educators reduce stress, build resilience and create healthier, more supportive learning environments.
In The News
Click to read Natalie’s interview with The Natural Parent Magazine about the passion behind Divine EFT, the pros and cons of running her own business, and her hopes and dreams for the future. CLICK HERE to read the entire article.
Looking for Personalised Support?
While these articles provide practical information and wellbeing tips, sometimes personalised support can make all the difference.
When you're ready to explore how EFT may support your unique circumstances, I'd love to connect with you.